How many times have you felt tired even though you went to bed at 10pm? Sleep and rest are two…
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Fitness Journal: Why and How to Keep One
In today’s busy world, staying fit can be a challenge. Many people struggle to keep track of their workouts, meals,…
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Yoga: The Stillness Amidst the Chaos of the Mind
Yoga is the stilling of the changing states of the mind. This phrase beautifully captures the essence of yoga, which…
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There Will Come a Day When I Can No Longer Run. Today Is Not That Day
Running is more than just a sport; it’s a way of life for many. The thrill of feeling the wind…
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Yoga: The Journey of the Self, Through the Self, to the Self
Yoga is a beautiful practice that many people around the world enjoy. It is often described as “the journey of…
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