Yoga is the stilling of the changing states of the mind. This phrase beautifully captures the essence of yoga, which…
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Motivation and Habit: The Keys to Success
When we talk about achieving our dreams, two words often come up: motivation and habit. The famous saying, “Motivation is…
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Yoga: The Journey of the Self, Through the Self, to the Self
Yoga is a beautiful practice that many people around the world enjoy. It is often described as “the journey of…
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