How many times have you felt tired even though you went to bed at 10pm? Sleep and rest are two…
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Happiness: The Journey, Not the Destination
In our fast-paced world, the quest for happiness often feels like a race. Many of us believe that happiness is…
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Yoga: The Stillness Amidst the Chaos of the Mind
Yoga is the stilling of the changing states of the mind. This phrase beautifully captures the essence of yoga, which…
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Keep Your Face Towards the Sunshine and Shadows Will Fall Behind You
Life is full of ups and downs, just like the weather. Some days are bright and sunny, while others can…
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